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7种蔬菜的最佳烹饪方法-美厨邦

时间:2019-12-01来源:八大碗菜谱

  Carrots

  Cook in a skillet on top of the stove with 1 tablespoon oil, cup water, and 1 tablespoon sugar. Cook small carrots whole and cut larger ones into chunks or rounds. Also delicious roasted.

  3.胡萝卜

  将小胡萝卜切成块(大的胡萝卜则要成圆片状),加入1汤匙油、1 / 4杯清水、1大汤匙糖。置平底锅内,放在烤炉最上层进行烘烤。烘烤出来的味道也是相当不错的。

 

  Broccoli

  癫痫病会引起哪些症状?Oven-roast, panfry, or steam with a sprinkle of salt and a drizzle of olive oil. If steaming, check after 5 minutes to make sure they're fork-tender, then remove them from the heat immediately.

  4.西兰花

  将西兰花洒上点盐及橄榄油,用烤炉烤、平底锅炒,或蒸均可。如果用蒸煮的方法,则在蒸了5分钟后,用叉子检查西兰花是否已经变得松软,如果是,则马上将其从蒸笼里移出即可。

 

  Hardy Greens (chard, kale, collards,武汉癫痫去哪治 mustard greens)

  Sauté on top of the stove only in olive oil, sesame oil, or butter. If the leaves are tough and fibrous, remove the stem, roll the leaves up like a cigar and sliver them for quick cooking.

  5.粗叶菜(甜菜、甘蓝、芥菜叶)

  加入橄榄油、芝麻油或黄油,放在炉子上面炒。如果这些植物的叶太粗硬或多纤维,则将它们的梗去掉,然后卷成雪茄状,再摊成薄片状快速炒一下即可。

 

  Tender Greens 北京癫痫病专治医院(spinach, escarole, watercress)

  Steam quickly or sauté on top of the stove and drizzle with oil.

  6.软叶菜(菠菜、莴苣叶、西洋菜)

  拌点油快蒸或快炒。

 

  Eggplant

  After salting and rinsing, slice into rounds or cubes, roast in the oven, or sauté on top of the stove.

  7.茄子

  用盐腌一下并漂洗后,切成圆片或圆块,置烤炉上烘烤或炒均癫痫病隔代遗传的多吗可。

 

  Winter Squash

  Steam, roast, or panfry with a drizzle of olive or sesame oil.

  8.冬南瓜

  加点橄榄油或芝麻油,蒸、烤、炒均可。

 

  Beets

  Roast on the grill or in an oven; let cool, peel, and drizzle with olive oil and salt.

  10.甜菜根

  用烤架或烤箱烤,然后放冷,去皮,加点橄榄油和盐即可。

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